When I hurt too much, or experience any negative feeling too intensely, I shut down. I can’t write. I can’t talk. All I can do is try and hold myself together as I’m being ripped apart from the inside out. I hate it. I equally hate talking about it. I don’t know how to put words to the feeling of suffocating while I breath. How can I explain the all consuming fury inside when I appear calm and indifferent. I know these feelings are futile and will pass. I know not to dwell on them, but I know all the same I have to fucking feel them. What good can I do to make anything easier? I pray, I go to meetings, I tackle things one small bit at a time, but I always wind up back here: exhausted, overwhelmed, angry and alone… uhg. >_<
It’s strange to be living this life right now without rage, anxiety, and fear. It’s not bad in it’s strangeness, but it is very unfamiliar to me. In the center of seemingly insurmountable economic destruction, I am calm and grateful not to be my “normal” self right now.
Still, it feels like I’m living in a different universe. Bizarro-Becca casually strolling, almost dancing through a minefield. Normally, I’d be crippled; crawling forward trembling, if moving at all. Instead, I shuffle and twirl sleepily, care free along an invisible path. I have no idea where I’m going, and I am fully aware it isn’t me navigating the mine field.
When did I shove my PTSD and anxiety in a trash bag and drop it in the garbage?And what the hell is it with all this being able to communicate civilly with my soon to be ex husband? Somehow those feeling are just gone; completely evaporated. How the hell did all this happen?
This isn’t me… is it? Internally, I have always been like a rag doll, torn to shreds by the ebb and flow of life on my terms. Now, I am able to separate me for everything else. It’s some crazy Matrix style stop the bullets incomprehensible power. It’s like being inside of a dream where I’m in this bubble. Cars could be exploding a flipping over my head, but I know I’m fine so I don’t even flinch. But how?
The only way this could be possible is if I have ceased fighting everything, asked for help, and learned to accept things for the way they are; Life on Life’s terms. I have a wonderful, supportive partner that I cannot imagine my life without, but until recently I was still very irritable, restless, and discontented in my life. So is the luck of any alcoholic in the throws of their torment. Being able to embark on this journey of recovery together with my partner has been completely transformative. I feel like the luckiest person alive, and I just don’t recognize myself anymore. Really, I’m amazed.
I am not trying to brag, and I certainly have bad days still. Usually, it’s because I’m trying to live life on my terms again, or because I am assuming (feeling entitled to) something of some person, place or thing. My terminal uniqueness comes back, and I start thinking “if you only knew how I felt…” or “don’t you know how rough I’ve had it today?” I heard some really great advice at a meeting last night. Well, two things.
The first, not from the speaker, but rather a share from a fellow, was that “[i]t doesn’t matter how you feel. Emotions aren’t facts. The world is unaffected by how you feel. Rather it is affected by what you do. So what are the facts, and what are you doing about them? I love this sentiment. It sounds so very harsh, but it’s true. As an alcoholic, I make my world, my days, and my entire existence miserable stewing in the steaming pot of shit that is my negative emotions, feeling and thoughts. I make myself miserable, and I’m very, VERY good at it. I have been since 8th grade. Granted, things like mental illness, depression for example, can help contribute to this negative emotion black hole. In this case, unless I treat the depression AND the alcoholism, I don’t feel any better. Steady on the right medication, it so much easier to get out of my old habits of thinking so negatively and just doing the things I should be doing.
The second thing that I heard last night that really resonated with me came from the speaker. He was an old timer who started one of the meetings I went to and frequently goes to correctional facilities to talk. His talk was about service, and he concluded his talk with (paraphrasing) “The main thing I want you get out of this tonight, is that your life isn’t about you, and if you can get that, you’re on the right path.” I love it. As a self-centered alcoholic, this is completely counterintuitive. Hell, as a human being growing up in middle-class America, this seems backwards. But it is right. So very right. I get so much more out of making my son smile, helping someone that can’t help themselves, or even by just not contributing to the negative behavior/emotions of a situation. It’s hard to explain, and even harder to understand. You’ll just have to trust me and go try it out.
So, we’re back to action. Go do something for someone else. Get out of your head and closer to happiness. What could it hurt?
On days like today, I have no idea how I keep going. I was up at 4am, because my little one had an accident and wet the bed. Fell back asleep for an hour, woke up, made coffee, made lunch, got the little one up, fed, dressed, then myself, ran out the door (late again), dropped him off at daycare, sped to work, 9 hours working in subarctic temperatures (something is broke in the heating system,) ran to the grocery store for TP and cat food on my lunch break in the rain, took 10 minutes to check out because “self” checkout is more like wait while attendants bounce around to all the machines until they finally help you (by this point I imagine flames blazing in my eyes), back to work through the hail, late, back to the arctic for four more hours… Then I will pick up my little guy, go to the gym (because it is the one “selfish” thing I get to do for myself), find a quick dinner, go to a meeting, go home, put little one to bed, which is a marathon effort of bath time, brushing teeth, getting him to go potty, reading a story, and making sure he has everything he needs to go to sleep. Then I will go wash the dishes, take a quick & quiet shower, and collapse in to bed. Tomorrow, repeat.
Just writing that out makes me feel even more exhausted. I’m sitting here, drinking expired Kombucha, because it was $1.50 off (quality and freshness guaranteed!) I’m worn the hell out and broke. I don’t want to vent/complain to my partner. He is going through some heavy stuff and I’m being as supportive as possible. Still, I feel like I’m going to snap at any moment and just lose my shit. I have no idea what the hell keeps me going.
Perhaps it is unbridled rage at my soon to be ex-husband, who doesn’t have a single responsibility in the world besides going to work. The abusive man-child who still gets kicks making my life a living hell has dragged out this divorce for a year now. The judge has ordered a trial since it is taking so long. He spends part of one day every other week or so with his son, and then pretends like I’m keeping him away from our son. Ask any time Mother F^cker!! I always say yes. Stop playing the victim and take some responsibility for your own life…
Anyway… I’m done venting. I can’t spend anymore energy dwelling in my misery and anger. Time for a chill pill;
…zombie shuffle until bed.
P.S. I do realize that there billions of people in the world living far harder lives than I am. This is just my reaction to my circumstances given the society I was raised in and still struggle to reside.